Become more confident in defending yourself against attack. This FREE hands-on instructional workshop for women will teach techniques to defend against punches and grabs.

The workshop will be taught by Michele Eades Zurisk, 3rd degree Black Belt in Karate.

> THURSDAY, APRIL 25TH, 6:30 PM to 8:30 PM

> FREE and open to the community – ages 10+

> Wear loose, comfortable clothing and be ready to practice. No Experience necessary

> Space is limited and you must RSVP to attend! Call Linda at 219-987-7989 or online

>> Hosted by Women’s Ministry Team of Hope Community Church of Lowell.